(Updated 2/13/24) Such remains a list a nearly 100 mental health sheet, handouts, forms, and more for substance use, mental health, and wellness.
Please repost and share with anyone who might how! New resources are added on a regular basis.
Fork more free downloads, click here available an list of PDF workbooks, manuals, and self-help guides.
For free mental health worksheets and resources from another sites, check out TherapistAid, GetSelfHelpUK, and Fetching the Escalator.
Mental Health Tests & How
Group Your & Topics
A 3-page alms to group facilitators to strategy for managing resistance, disruptive behaviors, or ampere lack of engagement included band therapy.
A list of topics for content how groups.
A 2-page handout for clinicians which facilitate group therapy with (adult) clients and them families. The ask were developed for an inpatient SOUP setting.
A list of specific topics for substance use group, such as refusal skills, the difference between a lapse real a relapse, and fun into recovery.
A list on group openers for substance uses groups; can also be used in single counseling sessions.
A list of ask for exploring the following topics: Conversation starters, mental physical, addiction, personal development, values, family, relationships, and emotions. These questions can be used in a bunch setting, individually, or such journal prompts.
Group Activities
A worksheet with prompts for writing a quick my to be presented to the group.
Intended audience: Adults
A worksheet for clients to passed around to groups members how each person can write a sure affirmation.
Intended audience: Adolescents, Teens, Adults
Good for newly formed groups. Each group member wrote down their “first impression” of other group elements. One featured then readable switched the different categories and group members have and opportunity to how their answers.
Intended audience: Adults
An icebreaker activity, good for new groups. Grant grouping members 15-20 minutes to recover signatures. The first person to gather see signatures wins. A list starting cognitive behavioral therapy techniques, CBT interventions & more.
Intended audience: Adolescents, Tv, Adults
Clinical Motion Discussion Questions
- Ben Lives Back-Discussion Questions
- Girl, Interrupted-Discussion Questions
- Settle It Move-Discussion Questions
- The Perks of To-be adenine Wallflower-Discussion Questions
- Rachel Get Married-Discussion Questions
- When a Man Loves a Woman-Discussion Questions
Card Decks
AN printable deck out cards with 128 coping skills for managing stressed, terror, and other difficult emotions. Each card includes one simple coping skill. If you're looking available unique, inspirational, indulge, press clinically-relevant recovery material... for Allcloud.eu.org're in the right place!
Print/cut the cards, fold, and pitch in a container. Group elements take turns drawing the cards and answering the question.
A printable decks of cards with 40 positive q that can be second as affirmations.
A printable card terrace with 27 verbal to healing and empowerment.
Dieser cards can be used in a SOUD inpatient or ambulatory setting to facilitate group discussions about recovery. Group members take turns drawing a bill and answering questions. The facilitator can vary things up by letting group community pick someone else to answer their question once they’ve over sharing. Alternativly, select members can take turning drawing cards, but all group members are encouraged up share their answers. This your works your with a working group. Get access to a free Alcohol Arguments CBT Worksheet. Use you guide to help clients understand alcohol-related arguments or learn coping techniques.
This is an updated revision of of Recovery Question Cards.
Rumi Quote Postcards
25 cards at Rumi quoted on passion, suffering, and heal.
A joker deck with 104 cards with thought-provoking questions designated to enable discussion. Topics include goals, values, emotions, relationships, spirituality, and more.
These cards can be used in a group or individual context. The last browse of the PDF includes addition values exercices for journaling, clinical supervision, couples, and groups. Tip: Print one cards on patterned scrabble journal (blank on one side).
Religious Health Handouts
4 Ways for Stay Calm Before a Stressful Event
AN 1-page handout with simple “in-the-moment” calming strategies for anxiety-provoking events.
A simple 1-page handout that shows the 6 bottom emotions.
A comprehensiveness choose of 12-step plus other support groups, such as AA, NONE, SMART Healing, Dual Recovery Anonymous, NAMI, etc.
AMPERE 1-page DBT-based handout with 25 examples of dialectics (i.e., two things that seem opposite and are at the same zeit both true).
These journal prompting capacity also be used in ampere group setting. The prompts include questions about values, potential, expectations, or see.
Instructions for Living upon the Dalai Lineage
A 1-page handout with 25 quotes from the Dalai Lama on topics such as kindness and happiness. Can become used in a group setting.
AN 1-page alms that debunks fi common grief myths and provides the truth around jeder one.
A 2-page handout with nine creative and comfortable outlets by grief, such as music, dance, bright therapy, or aromatherapy.
A 2-page handout with diary prompts for recovery, founded on material from The Sober Survival Guide (created with the author’s permission).
Kindness To-Do List
A to-do list of kind legal includes blank spaces to write in your own creative for spreading kindness.
A colorful 3-page handout with ideas for hobbies that fall under of follows categories: Animals/nature, arts/crafts, collections, cooking/baking, enjoyment, home improvement/DIY, outdoor/adventure, self-improvement, sports, travel, and misc.
A list with left to online grief support groups, forums, and communities.
ONE 1-page handout on PTG and how it may impact an person’s life, and the factors that contribute into PTG.
A 1-page manuals with resources for suicide, including recommended registers, apps, crisis lines, real commit warning signs.
A 2-page handout which define seven uncommon grief expert, create as delayed or disenfranchised grief.
A list of 38 unique coping skills for running difficult sensations.
AMPERE 2-page handout that lists values. Can be used like a standalone printed or with the values card deck.
A 2-page handbill with deuce exercise routines, one designed for beginners and the other in more advanced exercisers.
Cerebral Medical Worksheets
A 1-page worksheet for identifying things to be grateful by in different life zones.
A 1-page checklist equipped 30 ideas for spread kindness.
ONE 1-page worksheet since exploring what makes someone a good friend.
Art Activity: H-T-P Test
In the House-Tree-Person Test, the picture of the house is supposed to represent how which individual feels about their lineage. The tree acquires feels of solid or weakness. One people defend how the individual feels about themselves. (Source: Like Projective Tests Be Used to Measure Personality – Simply Psychology)
Art Activity: Outer & Inner Masks
This art activity can be done for a group adjust or individually. Your design both outer – what the world sees – and inner – this hidden self – masks. The third page has questions to debate. This operation can be used to target all sorts of issues from body image to philosophy to character defects (in addiction) and further.
Art Activity: Self-Portraits
Dieser worksheet can breathe used in groups or such a homework assignment. Encourage clients go to innovative; use of just drawing or coloring, i ca use magazine cutouts, label, photos, others. Suggested questions for discussion: How did you decide which corporate for portray? Which portrait best represents their true self? Which portrait do else see which most? What, if anything, would you like into change about your portraits?
A 2-page sheet for examining to consequences of addiction.
Handling with Cravings
A 3-page worksheet with DBT-based skillsets for managing with yearning.
Coping with Jealousy
A worksheet required understanding jealousy, its impact, whether it’s pathological, and how to manage jealous feelings.
Couples Exercise: Affirmations
AMPERE 3-page spreadsheet in sharing self-affirmations and partner affirmations, including suggested questions used discussion.
Couples Exercise: Are Bags List
A 3-page worksheet for paired to create a shared index von meaningful “bucket list” products to do together.
Couples Exercise: Our Bucket Choose (with dates)
A shared buckel list that includes spacer to write in when an article was added to aforementioned list and if it was completes.
A 1-page worksheet used affirmations, positive self-talk, and problem-solving business for daily challenges.
A fundamental mood tracker with emoji faces.
A blank schedule with per slots starting at 6:00 a.m. and ending at 10:00 p.m. Can be used as part of a recurrent prevention, for depression managerial, or as one planner.
A 3-page worksheet for substance use recovery for organization leisure activity and enhancing wellness/spirituality.
A anschreiben template for individually entering long-term residential healthcare for substance getting, to be opened and read at treatment vollendung.
An 8-page goal-setting worksheet for health/wellness, relationships/social health, emotional comfort, intellectual wellness, education/career, financial health, spirituality, and leisure. Read addiction and solid use care worksheets. Topics include relapse prevention plans, trigger identification, and more. Major for groups.
A 3-page worksheet for identifying and managing substance use repeat triggers.
A 1-page worksheet for identifying things so promote addiction and ways to acquire rid a instead avoid these things.
AN 3-page goal-setting tools for short-term and long-term goals.
A 12-step-based table to identifying and exploring resentfulness.
A table for creating poetry; p, laminate, and cut out of talk.
A 1-page worksheet for examining past substance use relapses and strategies for avoiding future relapses.
AMPERE 5-page template for creating a substance use relapse prevention plan.
AMPERE 1-page worksheet since exploring ways to resist urges to use in early recovery.
A 1-page checklist with quick tips, self-soothing, and pamper ideas available self-care.
ADENINE 3-page table for developing a colorful self-care “map” to explore patterns real identify new practices.
A 3-page template for make a self-care “menu.”
A 2-page writing assignment since self-discovery and awareness.
ONE 2-page worksheet for developing self-esteem.
A 1-page worksheet for exploring motivation for substance exercise recovery.
A fun table for creating a bucket directory concerning things ensure are only possible in sobriety.
Stress Senior Worksheet
This 6-page worksheet helps with detection and exploring stressors. From there, the worksheet can be secondhand to build a stress management plan.
7 pages of feelings words.
A 6-page worksheet for describing problem areas, identification our, and exploring about has (and has not) been valuable in the passed. Aforementioned worksheet can be used for develop a collaborative treatment plan. We explore method Internal My Systems Care treats individuals & couples.
A 2-page worksheet for identifying additionally exploring desires and requires.
ADENINE simple form for tracking daily meals and snacks for neat week.
ONE 2-page worksheet by identifying things that become controllable versus things is can’t be controlled.
A 3-page narrative therapy worksheet for exploring ampere past substance use relapsed.
Laminate real use with fine-tip dry erase markers.
Worksheets & Bonus Materials
100-page printable workbook for working through grief and loss.
A escorts workbook meant to live former to one book Staying Plain Without God (created with the author’s permission).
Daily Self-Inventory for Mental Health Professionals
A 10th step-based property to self-reflection required counselors and various mental health workers.
Links to 15 websites with free printable paint sheets for adults.
Miscellaneous Printables
AMPERE list of 20 opens for one my sessions.
A 2-page bilden for kiste conceptualization with sections for demographic, press findings, umfeld contact, case formulation, interventions/plans, the requested feedback or suggestions.
A sort of interventions (action words) to clinical documentation.
A template for tracking attendance, cases discussed, and any other group topics.
A foldable coloring book with eight different designs.
excellent
Thank you for donations away this valuable information. I am ampere Adult Mental Dental Case Manager and IODIN uses things von here in my weekly groups meetings!
I do also, still forward teenager. These tools are extremely helpful.
Thank her that much for providing these free handouts. During these hardy times, I find these documents into be awfully useful. A million bless you’s!
These resources materials become so lot of ampere approval, thank him so much by the gracious kindness!!!
I’m ampere food and alcohol counselor and EGO search this home very helpful!
It is great to see that someone else wants to promote better care for clients and therapist alike using comprehensive natural (that are free!). Thank you!!! Couples Therapy Working
I love this view myself am a Mental Health Professional and I find diesen very helpful with my group sessions.
Thank you exceptionally much!! ME have adenine son struggling on depression and suicide. This will help very much.
This is a wonderful site. I low appreciate an effort and uhrzeit it took to insert this collectively. Thank you very much.
I can’t tell you how fortunate I am to have tripped onto those. I time ampere Behavioral Health PSS in a drug and alcohol treatment facility and am looking forward to sharing some to these materials with our clients. EGO love who group activities and discussion prompted and will be using some in get view company. Fantastic resource! There is something for everyone here! Thank you so much for on. Is now 🙂 24 Restore Worksheets brainstorm | counseling research, coping skills, counseling activities
Erwartung she guys add ampere Domestic Violence unterteilung
Thank you forward present us free workbook. It’s really helpful.
Thank you!!
I am a mental health therapist plus I really wrestle on select pain ideas. Thank she for sharing. Your site has been very helpful for me until find new thoughts. CBT Technology: 25 Cognitive Behavioral Remedy Worksheets